Anxiety Reduction
- Anxiety Relief Webinar
- Managing Stress and Anxiety – from the CDC
- Meditation
- Meditation with Dr. Vijaya Nair – a 4 part virtual workshop series teaching the tools of meditation to help one through stress and anxiety.
Anxiety Reduction
Emotional Support
- OMH Emotional Support Line: 1-844-863-9314 provides free and confidential support, helping callers experiencing increased anxiety due to the coronavirus emergency. The Help Line is staffed by volunteers, including mental health professionals, who have received training in crisis counseling.
Mental Health Support at Home
- NYC’s Mental Health Support while Home
- Teletherapy
- Working through Difficult Moments with Meditation
- NYC Well is your connection to free, confidential mental health support.
